Was in Victoria for the long weekend. I made the decision to ignore all the fabulous runs over there, and did nothing physical at all.
Used the time to let my aches, pull, and pains fade away. It seems to have worked, and I feel marvellous.
Might do the same over Christmas. It all depends on how I'm holding together. Might ditch the weekend runs in the first part of the New Year, too.
I don't want to miss any Karate or Jiu-Jitsu, so the supplemental activates might have to take a step into the shadows.
Does this mean no half-marathon in April?
God, I hope so.
I am a 68 year old retired teacher living on the west coast of Canada. I spent over 30 years as a student of Karate until my knees stopped liking it. My current passionate activity is Gracie Jiu-Jitsu, which I've been at for about 13 years.
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