Not getting in much punching or kicking this summer.
I'm doing a fair amount of biking, and sharing most of it with Helen.
Tons of running.
It seems my average running pace is sneaking up. Usually, I'm happy to beat 9kph, but now I'm a shade below 10. I don't know what this means health wise, but it means I can run farther in the same amount of time. That's a good thing.
Or I can run the same distance, and have more time in my Ezboy recliner. Somehow that feels wrong.
I am a 68 year old retired teacher living on the west coast of Canada. I spent over 30 years as a student of Karate until my knees stopped liking it. My current passionate activity is Gracie Jiu-Jitsu, which I've been at for about 13 years.
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