Friday is my optional run day. I run if I feel the need, or if I've fallen behind earlier in the week. Today I chose not to.
Bike? Didn't ride for even one inch.
Karate? Not a single punch.
Instead of working out, friends and Helen and I were touring the wineries. Lot's of tiny glasses of wine. Lots, and a fabulous lunch overlooking the vinyards and lakes.
After that, strolling in town and yet another meal. Now back at home base on the hill, sunsetting wonderfully while I sit in a comfy chair.
Not a hint of guilt, proving I am not a workout junkie.
I am a 68 year old retired teacher living on the west coast of Canada. I spent over 30 years as a student of Karate until my knees stopped liking it. My current passionate activity is Gracie Jiu-Jitsu, which I've been at for about 13 years.
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