Vernon has been great for my running mileage totals. I've been out every morning around 6:30 except for my usual break day.
My usual goal is 6 km per day. My weakest here was about 8.5 or so. Most have bested ten, and today was the farthest at 14.5 k.
The weather helps a lot. I'm also finding many interesting routes. If I lived here and things ever got stale there are millions of more options a few minutes away by car. No need for that yet.
Haven't even minded the evil hills. They have just seemed a wee challenge.
Helps that our hosts get up a bit after I head out, and Lola always has the coffee ready.
I am a 68 year old retired teacher living on the west coast of Canada. I spent over 30 years as a student of Karate until my knees stopped liking it. My current passionate activity is Gracie Jiu-Jitsu, which I've been at for about 13 years.
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