Hurts

I would say there are five levels of physical condition when training in Jiu-Jitsu. I don't mean ability, or fitness or anything like that. There are five levels of injury or illness.

The best category to be in is when nothing is wrong at all. In this state, a student can train fully and can happily roll without any concerns. This is the state that we all like to be in. It's actually rarer than you'd think.

When things are a bit rougher, you fall into the category where you need to take more than normal care. Something has been injured, and is in danger of re-injury and could therefore become worse. This is annoying. Training when youu are like this is usually not a problem, but rolling should be modified. I can't tell you how many times I've rolled with some little thing hurt that I've brushed aside. Almost always, it gets yanked on, or crushed, or something happens to make the injury worse.

Arm or shoulder hurt, but you think you can still roll? Go ahead, but tuck that arm into your belt and DO NOT USE IT FOR ANYTHING. If your partner starts to grab at it, tap immediately.

I've found that the very best thing to to is to only roll with your absolutely most trusted partners, and only after letting them know the situation. Most will be happy to help. I could roll for hours with Tawha, or Tobias, or Elizabeth, or Rob, or a few others, and never feel in the slightest danger, and it would be just as fun as any rolling out there.

The next level is when you've managed to get yourself a real injury. The question should be, “can I at least do the lesson?” If so, go right ahead, hopefully with a trusted partner that you've spoken to ahead of time. Any use of the injury should be minimized and modified, and there should be NO ROLLING AT ALL. You need to heal, and you'd better let your body get on with it.

Level four is when you can't train at all. The injury is just too much, or perhaps you are out due to a cold or some other such contagious thing. Mustn't make the others sick.

If this is how you are, you should ask yourself the question; “would it be better to stay home and watch TV, or to do Jiu-Jitsu, and watch the lesson.”

I am not claiming that viewing from the sidelines is anything like being part of the group and actually training, but it is a lot more educational than not being present at all. This presupposes that sitting on the sideline would not be a physical problem in itself. You should not be present if you might be about to barf, or if your back can't handle sitting for very long. Would watching be worth the effort and time invested? Your instructor certainly won't be expecting you to be there, and might even think you're weird for showing up.

The crappiest level is when you are too damaged to even handle sitting and watching, or just too full of bacteria and germs. Stay home, or in the hospital, and do so without guilt. If you shouldn't be in class, then don't be. Be content in that you are doing the appropriate thing, even if it sucks.

At various times, I've been at every one of these levels. I've stayed home, and watched from the spectator seats, and trained without any rolling, sometimes had to roll with care, and even sometimes been fine-and-dandy. It seems that my usual state is somewhere between no-rolling, and rolling-with-care, with occasional forays into fine-and-dandy.

The other thing that it takes a long time to really accept is that it is better to err on the side of caution. If you don't then best you can expect is that you will be making your healing take longer than it should. Think about how bad the worst oucome could be. Just what condition could your kimura-injured arm end up in, or your knee that doesn't want to bend, or your cranked neck? A bad outcome might not merely mean an extended period of healing, but rather to permanent damage.

Don't take unnecessary risks. It is far better to miss a few rolls, or a few classes, rather than to risk your health and perhaps have a shortened Jiu-Jitsu career, which would mean thousands of classes and rolls that you will then never experience.